Garmin Instinct® 45mm Graphite

GarminSKU: OT0570 010-02064-00


Buy now

easi-own maximum finance term 20 months
from 9.95% p.a. - 29.95% p.a. variable depending on your credit circumstances


When you can rely on instinct, the world can reply on you!

You’ve never been one to follow the beaten path — that’s where Instinct comes in. This rugged GPS watch was built to withstand the toughest environments.



  • Display: 0.9” x 0.9” (23 x 23 mm); custom, two-window design
  • Display resolution: 128 x 128 pixels
  • Display type: monochrome, sunlight-visible, transflective memory-in-pixel (MIP)
  • Water rating: 10 ATM
  • Memory: 16MB
  • Lens: chemically strengthened glass
  • Bezel: fiber-reinforced polymer
  • Case: fiber-reinforced polymer
  • 22 mm silicone watch band (QuickFit™ compatible). Fits wrists with a circumference of 132-224 mm
  • Battery life:
    • Smartwatch mode: up to 14 days
    • GPS mode: up to 16 hours
    • UltraTrac™ mode: up to 40 hours
  • Dimensions: 45mm x 45mm x 15.3mm
  • Weight: 52g

Clock Features

  • Time/date
  • GPS time sync
  • Automatic daylight saving time
  • Alarm clock
  • Timer
  • Stopwatch
  • Sunset/sunrise times

Health Monitoring

  • Wrist-based heart rate (constant, every second)
  • Daily resting heart rate
  • Abnormal heart rate alerts (high and low)
  • Body Battery™ energy monitor
  • All-day stress tracking
  • Relaxation breathing timer
  • Sleep
  • Hydration (in Garmin Connect™)
  • Menstrual cycle (in Garmin Connect™)


  • GPS
  • Glonass
  • Galileo
  • Garmin Elevate™ wrist heart rate monitor
  • Barometric Altimeter
  • Compass
  • Accelerometer
  • Thermometer

Daily Smart Features:

  • Connectivity: Bluetooth®, ANT+®
  • Smart notifications
  • Text response/reject phone call with text (Android™ only)
  • Calendar
  • Weather
  • Controls smartphone music
  • Find my phone
  • Find my watch
  • VIRB® remote
  • Smartphone compatibility: iPhone®, Android™
  • Pairs with Garmin Connect™ mobile

Safety and Tracking Features:

  • Livetrack

Tactical features

  • Dual grid coordinates

Activity Tracking Features

  • Step counter
  • Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
  • Auto goal (learns your activity level and assigns a daily step goal)
  • Calories burned
  • Floors climbed
  • Distance traveled
  • Intensity minutes
  • TrueUp™
  • Move IQ™

Gym & Fitness Equipment

  • Available gym activity profiles: strength, cardio and elliptical training, stair stepping, floor climbing, indoor rowing and yoga
  • Cardio workouts
  • Strength workouts
  • Automatic rep counting

Training, Planning and Analysis Features

  • HR zones, HR alerts, HR calories, % HR max, % HRR, Auto max HR
  • HR broadcast (broadcasts HR data over ANT+™ to paired devices)
  • GPS speed and distance
  • Customizable data pages
  • Customizable activity profiles
  • Auto Pause®
  • Interval training
  • Advanced workouts
  • Downloadable training plans
  • Auto Lap®
  • Manual Lap
  • Configurable Lap alerts
  • Custom alerts
  • Audio prompts
  • Finish time
  • Virtual partner
  • Race an activity
  • Course guidance
  • Touch and/or button lock
  • Hot keys
  • Auto scroll
  • Activity history on watch
  • Physio TrueUp

Running Features

  • Available run profiles: running, treadmill running, indoor track running, trail running
  • GPS-based distance, time and pace
  • Cadence (provides real-time number of steps per minute)
  • Run workouts
  • Foot Pod capable

Outdoor Recreation

  • Available outdoor recreation profiles: hiking, climbing, mountain biking, skiing, snowboarding, XC skiing, stand up paddleboarding, rowing, kayaking, tactical
  • Point-to-point navigation
  • Bread crumb trail in real time
  • Back to start
  • Tracback®
  • Ultratrac mode
  • Elevation profile
  • Distance to destination
  • Barometric trend indicator with storm alert
  • Trail run auto climb
  • Vertical speed
  • Total ascent/descent
  • Future elevation plot
  • Compatible with Basecamp™
  • GPS coordinates
  • Sight 'n Go
  • Area calculation               
  • Projected waypoint
  • Sun and Moon information
  • Xero™ locations

Cycling Features

  • Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)
  • Courses
  • Available cycling profiles: biking, indoor biking, mountain biking
  • Race an activity
  • Speed and cadence sensor support (ANT+® and Bluetooth® Smart sensors)
Swimming Features
  • Available swim profiles: Pool Swimming, Open Water Swimming
  • Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)
  • Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)
  • Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)
  • Drill logging (pool swim only)
  • Basic rest timer (up from 0) (pool swim only)
  • "Repeat On" rest timer (pool swim only)
  • Pool swim workouts

What’s in the box:

  • Garmin Instinct®
  • Charging/data cable
  • Documentation


Military Standard 810 – Instinct is built to the U.S. military standard 810 for thermal, shock and water resistance (rated to 100 meters).

Durable case and display – The fiber-reinforced polymer case adds durability, and the chemically strengthened, scratch-resistant display is high contrast and sunlight readable.

Purpose-built bands – Fully vented silicone bands include 2 independent, removable keeper loops to ensure a secure fit and to keep you from getting caught on things.

Battery life – Internal, rechargeable lithium battery provides up to 14 days in smartwatch mode, up to 16 hours in GPS mode and up to 40 hours in UltraTrac™ battery saver mode.

Multi-GNSS support – Access multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS alone.

ABC sensors – Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and three-axis electronic compass.

Tracback® routing – Take the guesswork out of your return journey by using this feature to navigate the same route back to your starting point.

Wrist-based heart rate – Enhanced optical heart rate1 technology gauges the intensity of your fitness activities.

Stress tracking – Heart rate variability is used to calculate your stress level score, so you can see if you’re having a calm, balanced or stressful day.

Built-in sports apps – Use preloaded activity profiles for running, hiking, mountain biking, swimming and more.

Smart notifications – Receive emails, texts and alerts right on your watch when paired with a compatible smartphone. You can even respond to texts if you have an Android™ phone.

Pair for satellite communication – Pair Instinct with an inReach device (sold separately; active satellite subscription required) to view and send messages, get weather alerts on your wrist and trigger an SOS to the GEOS 24/7 emergency response team.

Pair with dog tracking devices – Connect with Astro® or Alpha® dog devices to receive dog status updates and alerts right on your wrist.

Exchanges and Returns Policy

easi-own Terms and Conditions

Estimate delivery price

You may also like